Bill Phillips Eating For Life Pdf Free

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“When you gain control of your body, you will gain control of your life. No matter who you are, no matter what you do, you absolutely, positively do have the power to change. Focus on progress, not perfection.” -Bill Phillips, Author of Body for Life Body for Life was written almost 20-years ago, but I still believe it is one of the best fitness and self-improvement books ever written. If you want to transform your body and your life, the book’s program will deliver. Is the program perfect?

No, but it is still better than 99% of the current programs in circulation. The most common criticism of the program is its simplicity, but I think too many people make getting in shape overly complicated. Do I agree with every aspect of the program? I would have to disagree with a few of the book’s assertions, based on the extensive research I conducted during the writing of my book,, but these are mostly minor flaws. We shouldn’t devote major time to minor things, so let’s focus on why the program is so effective. Five Reasons why the Body for Life is still a fantastic program. • The program teaches us “How to cross the abyss.” • The program emphasizes strength training.

• The program sponsors a fitness competition that creates a sense of urgency. • The program is simple and effective, with an emphasis on effort and progress. • The program provides all the tools you’ll need to monitor your consistency and progress. #1 The Program Teaches You How to Cross the Abyss “The difference between who you are and who you want to be is what you do. There is a world of difference between knowing what to do and actually doing it.” Bill Phillips The book begins by asking you if you have made a real decision to change. After training thousands of people, Bill struggled to understand why some people made amazing transformations and other’s didn’t. They were all given the same information and tools; so what was missing?

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Dec 16, 2009 - The Body for Life diet is designed to help you lose weight and find a better lifestyle. Sign up for more FREE Everyday Health newsletters. The Body for Life diet is an exercise and nutrition program created by Bill Phillips, founder of. According to Phillips, the Body for Life diet is based on research that. “Body For Life”an interview with Bill Phillips www.geniusnetwork.com www.joepolish.com Piranha Marketing, Inc. “Eat Your Competition Alive!”™ PH: 800-275-2643 Fax: 480-858-0004 Page 4 successful, driven entrepreneurs, there’s very few individuals that could even put in a smidgen of the amount of time, effort, and exertion that.

He concluded that what was missing was the person’s ability to “cross the abyss.” Knowledge isn’t power until it is applied. No program will work unless we do the work. Crossing the abyss is when we execute the program. That is why my book focuses on forming healthy habits. We form habits; then they form us. To help us cross the abyss, he recommends we: • Make a decision to change. • Identify our reasons to change and write them down.